Compassion Strengths

Workshops, consultations, education and support for care givers.

Empowering Care Givers

Helping Caregivers Thrive!           

Providing care for others can be one of the most challenging and rewarding things you will ever do. Whether you are a professional, volunteer or family caregiver, helping others who are suffering can give you purpose while also leading to compassion fatigue.

Compassion Strengths is dedicated to helping you understand the reasons for your fatigue while empowering you with the knowledge, tools and support you need to strengthen your purpose and re-ignite your passion for care giving.

 Stress, care givers, social work, burnout free advice

 Helping Singapore Caregivers  Thrive 

TRaCS Resilience ConferenceThank you!

A warm thank you to the organizers and participants of the 2014 TRaCS conference: Understanding Human Resilience at Changi Hospital August 14- 16. The conference brought together healthcare professionals from organizations such as the Ministry of Social and Family Development, the Singapore Prison Service, the National Council of Social Services, Khoo Teck Puat Hospital and others. 
We had the opportunity to share and learn about how we can develop and enhance our resilience and the resilience of our clients by understanding the nature of compassion fatigue and burnout and taking the steps necessary to transform exhaustion into empowerment. As a thank you for your energy and enthusiasm I would like to leave the strategies I discussed for developing resilience in my talk on Saturday below:
  1. Self-Awareness: Identifying counterproductive thoughts, emotions and behavioral patterns.
  2. Self-regulation: Develop the ability to delay acting on negative impulses: Stop! Relax. Breathe. Reflect.
  3. Focus on the positive, develop optimism. Challenge counterproductive beliefs.
  4. Mental agility: flexibility and openness in thinking.
  5. Focus on strengths to overcome challenges
  6. Connection: building strong relationships through positive, effective communication.


e-discover your purpose and passion by embracing your strengths  and nurturing your compassion. Learn specific methods that you can utilize the very next day to transform exhaustion into energy. Read more...

Empower your organization to perform at it's best by engaging employees to be their best. Create a thriving work culture through a transformative change process that enables excellence. Read more...

Ongoing Education

Ongoing education is one of your most valuable resources. Replenish this resource by visiting our reading room where you can download articles of interest for free. Read more...
Support and Networking

Working with and caring for others who are suffering can take its toll without ongoing support.  Join a community of your peers and network with others who can understand and support you. Read more...

Feel Free explore Compassion Strengths. There is a lot of information available on how to recognize compassion fatigue as well as methods for transforming exhaustion into empowerment, resignation into resilience, and more being added every day. Also check out the videos that will help you to discharge stress and recharge with positive energy. If you need person to person support join our Compassion Strengths group and receive support from a community of your peers.

The purpose of Compassion Strengths is to be THE resource for caregivers to help them Thrive! We are continually updating our information, developing partnerships and sharing resources. Please feel free to contact us for more information, to provide information, to suggest a resource or partnership, or to schedule a free consultation.

For a free report on: The Joy of Being Good Enough: How to Retain your Passion for Compassion please leave your name and email below:  



Web Hosting Companies